If you hadn’t already noticed, the London Olympic Games begins tomorrow…
Really, my interest in sport tallies with my interest in economic theory – zilch. (Except gymnastics perhaps, for the sheer wonder of what some people can do with their bodies.) I did, however, read today that the resting heart rate of athletes is usually below 60 beats per minute. Is this something, I wondered, the ordinary bod can achieve?
And where, pray tell, does this fit into a wedding blog? Bear with me on this one as it’s kind of tenuous… I’m tying the Olympics theme into my blog with a vaguely sporty goal. Could I possibly reduce my resting heart rate to under 60, say in time for my wedding next May?
You could describe this as an inner double bluff. I’m telling myself that achieving such a target will make me fit & healthy and that I’ll have the stamina to cope with the inevitably busy week that will be part of getting married. What my real motivation is – surely all the work needed to achieve a resting heart beat rate of such slowness is going to require lots of cardio (weight loss!) and sweating (great skin!).
And there we have it. Bride wants to be slimmer and look good for wedding shocker! Watch this space – the journey to the 60 beats per minute heart rate could prove interesting. And you can find out more about the best exercises for stamina and sweating here while The Great Fitness Experiment blog is great for reading about new fitness ideas as tried and tested out by an ordinary person.