A Tale of Two Topics

 

What 500 calories looks like...

What 500 calories looks like…

Today’s blog post focuses on guest lists (urgh) and an update on the 5:2 diet.

When we initially decided to get married, I wanted a very small wedding – close family only and then a party some time later for friends. Simple, non? But working out the logistics of organising two events defeated us and the wedding began to grow arms and legs.

Several months ago, we wrote up the guest list while under the influence of a wine or two. It took on the realms of fantasy – the world and his wife were coming to see me become a wife. My fiance stuck to the sensible, I was scribbling away happily adding the Power Plate guy (I felt I owed him for the stomach muscles I now possess), the people from the corner shop who keep me supplied in diet coke even though I don’t know their full names and several others I haven’t seen in decades.

Needless to say the list was scrapped…

I’d been putting off writing it again, even though I really love writing lists (to do lists feature daily in my life). Necessity has stepped in. The New Lanark Mill Hotel is pretty small and rooms are filling up already. Getting married on a Thursday means people will also need to book time off work.

Plus my sister has been organising my hen party (I’ve mentioned I’d like cheese, wine and possibly chocolate and cakes to be involved and left her to it. It kills me as I’m a bit of a control freak, but if you ask someone to do something for you, best to leave them to it. My sister hasn’t done this before and I think she is finding it quite exciting.) so she’s sent out invites for that. I haven’t yet asked people to save the date so time to face up to my fears of the guest list.

I’ve come to the conclusion that guest lists are easiest when they are either very small (family only) or very large (when you’re a millionaire, say). In between the small and the large is the hell of the ‘who can we cross off this list?’

We wrote them out separately and are excluding children, except for close family. It feels a bit mean, but our numbers are limited to 110 and my theory is that most children get bored at weddings anyway.

Like many people I went to a lot of weddings in my 20s and saw a lot of people marry that I now haven’t seen in at least 10 years. Therefore, I haven’t invited most of them. We’ve decided not to invite most of our cousins either. And we’re rather uncharitably hoping that our currently single friends remain so for the next six months…

And so on to the 5:2 diet! I’m one week into it. The idea is that you eat normally (roughly 2,000-2,500 calories a day) for five days a week and on two days a week you eat 500-600 calories a day. I’d read it described as the easiest and most difficult diet you can follow. Funnily enough, the fasting isn’t as difficult as you might imagine. The second day I did it I felt as if I had greater and sharper mental clarity, which is why fasting is so popular with yogis I suppose.

Cutting to the chase though, I’ve lost three pounds and my stomach feels much, much flatter. Blimey, you don’t get a lot of food for your 500 calories, though! I’ve done it by eating some fruit at lunchtime and then an evening meal and if you’re looking for ideas for low-calories meals, there are some nice ones here. If you’re looking for a great calorie counter try myfitnesspal which has a website and mobile app.

As Christmas and the inevitable over-indulgence rapidly approaches (write cards! Buy presents! Make food! Meet up with various people! Why oh why does December always catch me out?) I thought I’d stick to it for another week or so. Watch this space…

 

 

 

 

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4 thoughts on “A Tale of Two Topics

  1. Don’t hate me… but as a girl you need your calories on your fasting day to be between 400-500; men are allowed 500-600. Just wanted to share… because the 5.2 diet works. I’m 12 weeks in and dropped 2 dress sizes (without exercise) 😉

      • That’s ok! I’ve gone from not fitting in a size 16 to I just squeezed my arse into a 12. I blogged about it.. just to survive and keep going!
        Water, water, water is the key to help you banish the hunger. Also, work out when you’re the most hungry. For me it’s in the evening; so I can fast daytime but at night I need to eat loads…
        If you’ve an iphone/gadet phone Myfitnesspal app has a barcode scanner on it so you can input all your food via that or just type in the item and a list comes up in case you don’t have a gaget phone.. you can do it on a PC. It helps you stay accountable and on track. I’ve never dieted before so absolutely clueless but my goal is to get married too (this decade!). Oh and on MFP you can add friends and open up your food diary so others see what you’ve been up to! I do it with a group of twin mummies who all wanted to shift some kgs. :)) Go for it.

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