I’ve blogged a couple of times about the 5:2 diet… Being something of an internet research nerd (a fun way to pass a few hours when you’re bored), I’d noted mention of this diet online several weeks ago and investigated.
The basic premise is – for two, non-consecutive days a week, you eat a mere 500 calories a day (600 if you’re a bloke) and then eat normally for the rest of the week. Et voila – weight loss! Improved health! Decreased risk of cancer and Alzheimer’s!
I could pretend I did it for the slightly nobler improved health, lowering the risk of contracting nasty illnesses reasons, but that would be a lie. The promise of weight loss lured me in and I tried the plan for three weeks.
Pluses – I lost five pounds and my stomach feels a lot flatter.
Minuses – those two days are MURDEROUSLY hard… Funnily enough, as the day goes on it seems to get easier, but first thing in the morning the thought of not eating very much all day feels like the most enormous hurdle to get over. And that is why I’m not doing it anymore.
Short term, I’ll probably try it again (shock news revelation, bride-to-be tries extreme diet ahead of wedding), but in the long term, I’m taking my chances with dementia and the Big C.