Dem Bones, Dem Bones, Dem Dry Bones

Don't throw away your chicken bones folks...

Don’t throw away your chicken bones folks…

I am taking my new-found conversion to carnivore very seriously indeed: today found me creating bone broth having read so many people enthusing about it online.

Basically, it’s stock – the long, slow cooking of bones and vegetables until you have a densely flavoured liquid you can use either as a flavouring for gravies, risottos, soups or drink it as it is. Enthusiasts claim all kinds of marvellous qualities for broth – immune system bolstering, hair, skin and nail improving, cellulite curing and gut healing.

Sadly, no-one said: “Actually, this truly amazing broth also turns you into THE most skilled writer, capable of rattling off 20,000 witty words a week that everyone wants to read. AND it kills off any desire to drink red wine.”

Still, worth a try for the qualities quoted in the second para if not the third hmm? As is my wont, I researched recipes online and then cobbled something together of my very own, using the world’s most marvellous culinary creation – the slow cooker.

Bone Broth AKA Chicken Stock:

  • 500g (roughly) chicken bones*
  • 2tbsp cider vinegar
  • 1 onion, peeled and roughly chopped
  • 2 carrots,, peeled and roughly chopped
  • 2 sticks celery, roughly chopped
  • 4 cloves garlic, peeled and lightly crushed
  • 8-10 black peppercorns, ground in a pestle and mortar (optional, I put these in because I like heat)
  • Handful fresh parsley, roughly chopped
  • 2tbsp fresh thyme leaves
  • Handful fresh sage leaves

Put all of the ingredients into your slow cooker and cover with cold water. Place on a low setting and cook for roughly 4-18 hours (the longer you leave it, the more mineral content you get out of the bones). You may need to top the water levels up from time to time. Strain once finished and use the liquid for stock or add a little sea salt to taste and drink as a broth.

 

 

*You can store chicken bones in the freezer until you’ve built up enough of a quantity.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s