Ladies and gentlemen, a small but significant development in the offices of Highheelsandpinkglitter has taken place in the last week or so – I have been experimenting with the standing desk.
Throughout my working life, which now spans more years than the years I spent not working (why, why, why?) the bulk of my time has been spent stationary in front of a PC/iMac/laptop. Hence, according to experts who know stuff about the human body, my hamstrings have seized up and my glucose levels are in a permanent state of elevation. Boo.
Last week, I decided to embark on a standing desk experiment. Now, one can buy desks that are specially adapted to standing – fancy bits and pieces you can juggle around to hold your keyboard and monitor at precisely the right angle for your upright position, but I decided to go for the more basic, no-cost version.
I fetched two file folders from upstairs, positioned them on the kitchen counter and propped the laptop on top.
So, my wrists are in freefall – I am not sure if this has long-term health implications for them, but heck standing does feel a lot more comfortable than sitting all day. Particularly as I, ahem, had elected to do so at the dining table sat on a dining chair and not one of those proper back support computer chairs.
I started a discussion on LinkedIn – does anyone else use a standing desk? A lot of people replied; yes, they do, yes they prefer it. A lot of them included useful links to sites which outlined the virtues of standing rather than sitting, or lists of famous authors who have done so (and when they died – now, not all of them reached a grand old age).
Anyway, here are the reasons why you should ensure that you’re not sitting down for the majority of your day:
Sitting for too many hours a day is harmful to health. It increases your risk of cardio vascular disease and cancer, and offsetting this with exercise (two and half hours in the gym a week) doesn’t seem to counter the risk.
Certain studies have shown that it is better for your health to be active all day – stand as much as you can, walk around, take the stairs instead of the lift or escalator, do household chores, get off the bus one stop early etc – than sitting all day and then going to the gym for an hour. I know what I’d rather do…
Whole body muscular inactivity – or sitting for long period – can also increase the risk of metabolic syndrome. Metabolic syndrome is a group of risk factors – high blood pressure, high blood sugar, high triglycerides, Low HDL (or good) cholesterol that increases the risk of heart disease and type 2 diabetes.
Sitting all day causes weakness in the gluteus maximus (I’ve always loved the Latin name for one’s bottom), which results in lower back pain. It also causes poor posture because of poor alignment of the neck, shoulder and back, fatigue in the limbs, painful leg cramps and clots.
And finally, standing burns roughly 50 calories an hour more than sitting. Now that figure stacks up and anything that increase my calorie count over the day is good with me.
For further reading, there’s an interesting account of a standing desk experiment here, and for a great infographic, see this one on mashable. And finally, if you do elect to stand for your working day, it feels like the most incredible luxury to finally sit down at the end of the day… (Promise).