5 + 2 = Weight Loss?

I love the internet! The hours you can spend reading and researching (procrastinating on my part usually) jumping from link to link and seeing where it takes you… heaven!

Anyway, I have spent a considerable part of the weekend that has just passed researching the 5:2 diet, as I’m feeling a bit unhealthy and a wee bit bloated. (I fear too many of the lovely ‘C’ words in the form of chocolate, cheese and Cava have been in my life of late.) My BMI is fine, but I’d love to lose half a stone for my wedding.

Wee aside: do you think anyone ever achieves their perfect weight? Because we see so many images of skinny celebrities and our culture contains such strong messaging around the importance of appearance, can we ever feel slim enough? I’m horrified about the amount of time I spend thinking about my weight – it just feels so wasteful… But wasteful or not, back to today’s topic – a diet!

The 5:2 diet featured on a recent Horizon documentary* where a TV doctor followed the plan for a month – eating 600 calories on two non-consecutive days a week and eating normally (the recommendations for daily calorie intake for men and women, not pigging out obvs) for five days. The doctor lost a stone and also enjoyed additional health benefits, such as lowering his blood pressure, cholesterol and blood glucose levels. Other rumoured benefits include reduced risk of developing cancer and Alzheimer’s.

The idea does appeal to me – two hard days and the rest normal. A lot of people spoke about noticing losing weight off their middles, where my excess fat prefers to reside. So, I thought I might try it out, even if it is a fad and even if there are people lining up to condemn it. (Such is the power of anecdotal evidence over peer-reviewed clinical studies, hmm?!)

If anyone else has tried this diet and would like to share their experiences, please feel free to get in touch!

 

*This link doesn’t take you to the actual programme by the way, but you will find various extracts from the programme on YouTube.