A Tale of Two Topics

 

What 500 calories looks like...

What 500 calories looks like…

Today’s blog post focuses on guest lists (urgh) and an update on the 5:2 diet.

When we initially decided to get married, I wanted a very small wedding – close family only and then a party some time later for friends. Simple, non? But working out the logistics of organising two events defeated us and the wedding began to grow arms and legs.

Several months ago, we wrote up the guest list while under the influence of a wine or two. It took on the realms of fantasy – the world and his wife were coming to see me become a wife. My fiance stuck to the sensible, I was scribbling away happily adding the Power Plate guy (I felt I owed him for the stomach muscles I now possess), the people from the corner shop who keep me supplied in diet coke even though I don’t know their full names and several others I haven’t seen in decades.

Needless to say the list was scrapped…

I’d been putting off writing it again, even though I really love writing lists (to do lists feature daily in my life). Necessity has stepped in. The New Lanark Mill Hotel is pretty small and rooms are filling up already. Getting married on a Thursday means people will also need to book time off work.

Plus my sister has been organising my hen party (I’ve mentioned I’d like cheese, wine and possibly chocolate and cakes to be involved and left her to it. It kills me as I’m a bit of a control freak, but if you ask someone to do something for you, best to leave them to it. My sister hasn’t done this before and I think she is finding it quite exciting.) so she’s sent out invites for that. I haven’t yet asked people to save the date so time to face up to my fears of the guest list.

I’ve come to the conclusion that guest lists are easiest when they are either very small (family only) or very large (when you’re a millionaire, say). In between the small and the large is the hell of the ‘who can we cross off this list?’

We wrote them out separately and are excluding children, except for close family. It feels a bit mean, but our numbers are limited to 110 and my theory is that most children get bored at weddings anyway.

Like many people I went to a lot of weddings in my 20s and saw a lot of people marry that I now haven’t seen in at least 10 years. Therefore, I haven’t invited most of them. We’ve decided not to invite most of our cousins either. And we’re rather uncharitably hoping that our currently single friends remain so for the next six months…

And so on to the 5:2 diet! I’m one week into it. The idea is that you eat normally (roughly 2,000-2,500 calories a day) for five days a week and on two days a week you eat 500-600 calories a day. I’d read it described as the easiest and most difficult diet you can follow. Funnily enough, the fasting isn’t as difficult as you might imagine. The second day I did it I felt as if I had greater and sharper mental clarity, which is why fasting is so popular with yogis I suppose.

Cutting to the chase though, I’ve lost three pounds and my stomach feels much, much flatter. Blimey, you don’t get a lot of food for your 500 calories, though! I’ve done it by eating some fruit at lunchtime and then an evening meal and if you’re looking for ideas for low-calories meals, there are some nice ones here. If you’re looking for a great calorie counter try myfitnesspal which has a website and mobile app.

As Christmas and the inevitable over-indulgence rapidly approaches (write cards! Buy presents! Make food! Meet up with various people! Why oh why does December always catch me out?) I thought I’d stick to it for another week or so. Watch this space…

 

 

 

 

5 + 2 = Weight Loss?

I love the internet! The hours you can spend reading and researching (procrastinating on my part usually) jumping from link to link and seeing where it takes you… heaven!

Anyway, I have spent a considerable part of the weekend that has just passed researching the 5:2 diet, as I’m feeling a bit unhealthy and a wee bit bloated. (I fear too many of the lovely ‘C’ words in the form of chocolate, cheese and Cava have been in my life of late.) My BMI is fine, but I’d love to lose half a stone for my wedding.

Wee aside: do you think anyone ever achieves their perfect weight? Because we see so many images of skinny celebrities and our culture contains such strong messaging around the importance of appearance, can we ever feel slim enough? I’m horrified about the amount of time I spend thinking about my weight – it just feels so wasteful… But wasteful or not, back to today’s topic – a diet!

The 5:2 diet featured on a recent Horizon documentary* where a TV doctor followed the plan for a month – eating 600 calories on two non-consecutive days a week and eating normally (the recommendations for daily calorie intake for men and women, not pigging out obvs) for five days. The doctor lost a stone and also enjoyed additional health benefits, such as lowering his blood pressure, cholesterol and blood glucose levels. Other rumoured benefits include reduced risk of developing cancer and Alzheimer’s.

The idea does appeal to me – two hard days and the rest normal. A lot of people spoke about noticing losing weight off their middles, where my excess fat prefers to reside. So, I thought I might try it out, even if it is a fad and even if there are people lining up to condemn it. (Such is the power of anecdotal evidence over peer-reviewed clinical studies, hmm?!)

If anyone else has tried this diet and would like to share their experiences, please feel free to get in touch!

 

*This link doesn’t take you to the actual programme by the way, but you will find various extracts from the programme on YouTube.

Can the Olympics Motivate You?

If you hadn’t already noticed, the London Olympic Games begins tomorrow…

Really, my interest in sport tallies with my interest in economic theory – zilch. (Except gymnastics perhaps, for the sheer wonder of what some people can do with their bodies.) I did, however, read today that the resting heart rate of athletes is usually below 60 beats per minute. Is this something, I wondered, the ordinary bod can achieve?

And where, pray tell, does this fit into a wedding blog? Bear with me on this one as it’s kind of tenuous… I’m tying the Olympics theme into my blog with a vaguely sporty goal. Could I possibly reduce my resting heart rate to under 60, say in time for my wedding next May?

You could describe this as an inner double bluff. I’m telling myself that achieving such a target will make me fit & healthy and that I’ll have the stamina to cope with the inevitably busy week that will be part of getting married. What my real motivation is – surely all the work needed to achieve a resting heart beat rate of such slowness is going to require lots of cardio (weight loss!) and sweating (great skin!).

A not entirely anatomically correct pic of a heart

And there we have it. Bride wants to be slimmer and look good for wedding shocker! Watch this space – the journey to the 60 beats per minute heart rate could prove interesting. And you can find out more about the best exercises for stamina and sweating here while The Great Fitness Experiment blog is great for reading about new fitness ideas as tried and tested out by an ordinary person.